Seniors Training Program

Reviews from our seniors


• This training is not only keeping me busy but also boosting my self confidence. I feel young, energetic and empowered to unlearn, learn and relearn.
• Once again a highly inspirational and motivational session from the Graceful Living Team!
• Today's session was a very good revision by the Graceful Living Team, Thank You!

Maharnosh Nariman Rudina


I would like to express my profound gratitude to Tulsi Trust for their generous financial support towards my wife Farida's medical expenses and physiotherapy treatments at PrajRehab since her hospital discharge. Your assistance has been invaluable in managing her treatment. Thank you for PrajRehab & Tulsi Trust for your kindness and support.

Mr. Chaitanya Kalyankpur


The online event organised by Graceful Living was a wonderful initiative for senior citizens to support each other through training programs. Seniors can share their knowledge and experience to help peers facing aging-related social issues. Some volunteers may need additional support, but with the expertise of gerontologists and social scientists, this program was a sure success.

Mrs. Varsha Sinkar


l attend the SU JOK Therapy session by Graceful Living and it was very enlightening. Prof. GB Luthria's engaging presentation revealed the benefits of self-healing without medications or surgeries. His passion and knowledge inspired us all. Graceful Living has become essential to my personal growth. I highly recommend it for anyone seeking to enhance their well-being.

Mrs. Hemlata Parsekar


I am a student at Nana Nani School. For the past year, I have been actively volunteering at Graceful Living. Alongside two friends, we assist with administrative tasks and data entry in the office. Additionally, I have helped Ms. Amruta Lovekar during Brain Gym Exercise sessions. I wish to continue my role as a volunteer at Graceful Living because I believe it contributes to my healthy and successful aging.

Sulekha Paranjape


I would like to Thank Graceful Living for organising this insightful session on Successful Aging at Utakrsha Jyeshtha Mahila Mandal, Nerul. The presentation by Madam Amruta Lovekar was excellent. Her way of explaining her points by quoting her own experiences was interesting. We got to know our weak points as senior citizens and will definitely try to overcome them.

Swati Phadke


I would like to Thank Graceful Living for organising this insightful session on Psychological Changes in Ageing at Utakrsha Jyeshtha Mahila Mandal, Nerul. It was a wonderful session, your personal stories helped us connect more. I enjoyed it thoroughly by participating in the quiz session as well. Looking forward to attend more such sessions.

Mansi Kulkarni

Retired AGM from Air India


I recently participated in an enlightening mobile training session organized by Graceful Living. The session covered essential topics such as app installation, language settings, WhatsApp usage, and battery optimization. We were also given some tasks of Typing to understand practically. The clear explanations and interactive approach greatly enhanced our understanding and confidence in mobile operations. Looking forward for more such informative sessions.

Shrikant Patwardhan


I Attended a transformative Mental Health Session by MPower, hosted by Graceful Living. As a retired banker, I've grasped the vital importance of mental well-being, thanks to this eye-opening session. Graceful Living's efforts in senior mental health awareness are commendable, sparking conversations within the Arya Chanakya Nagar Senior Citizens Association. Kudos to Graceful Living for their dedication!

Vidya Dikshit


1 am a Chairperson of Snehavardhini Mahila Mandal, I attended Graceful Living's "Care Your Knee Pain" session in collaboration with PRAJ, where Dr. Pratha highlighted the benefits of physiotherapy. After just three sessions, my knee and neck pain improved by 70%, allowing me to resume my daily activities with ease. Thanks to Graceful Living, I now enjoy specialized care from PRAJ, enhancing my overall well-being.